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F45 Training Rochester Hills

878 Rochester Road Rochester Hills, MI 48307Map(248) 930-0915
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F45 Training Rochester Hills, MI

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WHAT IS F45 TRAINING?

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

 

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